I am a Certified Personal Trainer located in Toronto, with a background in Kinesiology and gymnastics. I understand that achieving your fitness goals isn't just about shedding pounds or building muscle; it's about creating a sustainable, balanced, and fulfilling lifestyle. That's why I'm committed to helping you reach your fitness aspirations without resorting to extreme methods or fad diets.

more this in your

life

balance

exercise

nutrition

mindset

hi, I'm Olivia

train with me

Personalized trainings to fit your needs

needs

Personalized

In hindsight, this was a toxic and enduring pattern that harmed my relationship with food, exercise, and self-image. Breaking free from it took time and conscious effort, ultimately resulting in a healthier and sustainable approach to well-being.

This transformative experience ignited my passion for helping women cultivate a holistic and sustainable approach to fitness. Over the past three years, I've had the privilege of guiding women from various walks of life and age groups, helping them transform into empowered, more confident, and healthier individuals.





My journey began as an athlete throughout my upbringing, but it wasn't until I retired from gymnastics at 18 that I truly grasped the profound impact of sports and physical activity on my well-being. The abrupt shift from rigorous training to inactivity and poor dietary choices took a toll on my body and self-esteem.

This led me down a turbulent path of yo-yo dieting and erratic exercise routines. I'd start each week with an extreme, unbalanced diet and excessive workouts, only to end up breaking from the restrictive diet and binge eating. This cycle left me overwhelmed with guilt, convinced I was failing, and perpetually restarting the process.







"At first, they'll ask
you why you're doing it.
Later, they'll ask how
you did it" 

My Story 

Community

Over
5+ years 
Experience

100+
Women
Transformed

SERVICES

get in touch

an ONLINE wellness pROGRAM EXCLUSIVELY FOR WOMEN OFFERING A HOLISTIC & SUSTAINABLE APPROACH TO FITNESS.

 


LEAN & STRONG PROGRAM

Personalized fitness program geared towards your specific goals delivered  online or in-person.

Nutrition Guidance delivered daily through food tracking app ensuring that you're aligning your eating habits with your fitness goals (meal plans optional).

Lifestyle + Mindset Coaching providing comprehensive education on fitness, wellness, and sustainable habits, equipping you with all the tools to maintain a healthier, stronger and more confident you in the long run. 

Daily, Weekly + Monthly Check ins to review progress and engage in open discussions about any queries or program adjustments needed ensuring a streamlined journey 

  • Personal Training at Torque Barbell
  • Personal Training at your Home Gym (Etobicoke Area)
  • Online Personal Training 

ONLINE & IN-PERSON OPTIONS  online & in-person options  ONLINE & IN-PERSON OPTIONS  online & in-person options  ONLINE & IN-PERSON OPTIONS

Step 01.

Step 02.

Step 03.

Step 04.

Submit an application form and hop on a complimentary  consultation call. we'll dive into your current fitness status, your aspirations, and the roadmap to get there.  This discussion will help us determine if we are a good fit :) 

 Select your preferred package, complete the payment process, and finalize your commitment by signing the contract. 

How it works!

Gain access and familiarize yourself with all our apps and resources and  start tracking your food and activity for 1 week to give me an idea of where we are starting at. 

Book your onboarding call to discuss final details and ask any questions before your official start date! 

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Ready to get started?

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