"the hardest lift of all is lifting your butt off the couch"
My goal is to guide you on your journey towards optimal well-being using a balanced and sustainable approach
Hi, I’m Olivia!
The Ultimate Beginner’s Guide to Weight Training for
Weight Loss & Toning
grab your Free guide!
Personalized guidance on healthy eating habits, tailored to support your fitness goals and promote sustainable, balanced living.
Nutrition
Personalized, hands-on training that provides motivation, expert technique, and tailored guidance for optimal results.
In-Person Training
Foolproof online programs designed exclusively for women—combining fitness and nutrition coaching for a sustainable and balanced approach.
Online Coaching
Ready to start your journey?
work with me
nicole, 34
I have been training with Olivia for about 3 months now. I can’t say enough about how incredible she has been in helping me transform my body and mindset. From the start, her approach was not just about workouts, but about building strength, confidence, and making sustainable changes in my life. Her guidance on proper nutrition has made a world of difference in how I fuel my body and feel throughout the day. The workouts are challenging yet tailored to my personal goals, and she always knows how to push me in the right way without overdoing it.
From the start, her approach was not just about workouts, but about building strength, confidence, and making sustainable changes in my life. »
Cassandra, 35
I found Olivia very serendipitously at the perfect time. I was looking for a six week program to take on a new challenge, but quickly into working with her I got hooked. Her approach to health and fitness is so balanced, healthy and approachable. She is incredibly knowledgeable - constantly adjusting workouts on the fly to accommodate injuries, skillset, energy etc. My favourite thing about working with Liv, hands down, is her passion. She has truly found her calling and it shows in every session. 6 stars if I could!
Her approach to health and fitness is so balanced, healthy and approachable.»
ANIA, 60
Olivia is an incredible trainer! She helped me lose fat, build muscle, and navigate the challenges of post-menopause with ease. Based in Etobicoke, she’s flexible with her scheduling and even offers to come to your home for sessions, which was a huge help for me. Her knowledge in nutrition is a bonus and really made a difference in my journey. If you’re looking for someone who truly cares and knows her stuff, I highly recommend working with Olivia!
She helped me lose fat, build muscle, and navigate the challenges of post-menopause with ease »
The Ultimate Beginner’s Guide to Weight Training for Weight Loss & Toning
Get your free guide