In today's fast-paced world, it's easy to neglect our well-being amidst our daily responsibilities. But your health matters, and it's time to prioritize yourself. As a dedicated health coach, I'm passionate about helping women like you reclaim their confidence and achieve a balanced and fulfilling life.
holistic health coaching with Coach lIV: certified PERSONAL TRAINER & nutritionist, BKIN
Work with me
you're in the right place
You feel like your wellness is out of your control?
Here's how I can help!
Seeking Natural Solutions: you may be looking for alternatives to conventional medicine and a more natural approach to managing your health.
Lack of Self-Care: putting others' needs before your own can lead to neglecting self-care, resulting in poor sleep, inadequate exercise, and limited time for relaxation.
Digestive Issues: you may experience digestive discomfort, bloating, or irregularity due to hormones, poor dietary habits and stress.
Hormonal Imbalances: fluctuations in hormones can lead to mood swings, irregular periods, weight gain and other physical and emotional challenges.
Weight Management Struggles: balancing weight and maintaining a healthy body composition can be a challenge because of unhealthy eating habits, stress, hormonal imbalances, digestive issues...
Lack of Energy: women are often juggling busy careers, while taking care of family responsibilities, and social commitments, leaving no time for themselves.
If you're facing these struggles...
We should work together
investment: $75/SESSION +
1-1 training sessions with me at Torque Barbell or in the comfort of your home. Each 60-minute session is personalized to help you achieve your fitness goals with expert coaching and guidance.
What you get:
✲ 1-on-1 Coaching at Torque Barbell or your home
✲ Customized Strength Training Program
✲ Form Corrections & Technique Guidance
✲ Accountability & Progress Tracking
In-Person Training
investment: $387/MONTH +
Get the structure, support, and accountability you need — wherever you are. My online coaching is fully personalized to your goals, lifestyle, and schedule, so you can build lasting results on your terms.
What you get:
✲ Fully Customized Training Plan tailored to your goals and equipment
✲ Monthly Zoom Check-Ins to review progress and keep you on track
✲ Video Form Reviews to ensure proper technique and prevent injury
✲ Nutritional Guidance for sustainable fat loss and muscle gain
✲ 24/7 Support & Accountability through direct messaging
Online Coaching
investment: $100 +
Whether you’re looking for a one-time audit or ongoing support, my nutrition coaching is designed to help you build habits that last. Learn how to fuel your body for your goals — without restriction or confusion
What you get:
✲ 1-Hour Nutrition Consult for personalized guidance and strategy
✲ Monthly Nutrition Coaching with tailored meal plans & habit tracking
✲ Support for Sustainable Fat Loss, Muscle Gain & Hormonal Balance
✲ Custom Meal Plans based on your preferences, lifestyle, and goals
✲ Ongoing Accountability & Messaging Support
Nutrition Plans
investment: $350/MONTH +
Strongbyliv’s signature 16-week coaching experience designed to help women build lean muscle, drop body fat, and feel confident in their skin — without cutting carbs or spending hours in the gym. Whether you choose to train with Liv in-person at Torque Barbell or follow your custom program online, this plan is built to meet you where you're at and guide you to your strongest self.
What you get:
✲ Fully Customized Training Plan tailored to your goals and equipment
✲ Monthly Zoom Check-Ins to review progress and keep you on track
✲ Video Form Reviews to ensure proper technique and prevent injury
✲ Nutritional Guidance for sustainable fat loss and muscle gain
✲ 24/7 Support & Accountability through direct messaging
16 Week Lean&Strong Program
The Ultimate Beginner’s Guide to Weight Training for
Weight Loss & Toning
grab your Free guide!
nicole, 34
I have been training with Olivia for about 3 months now. I can’t say enough about how incredible she has been in helping me transform my body and mindset. From the start, her approach was not just about workouts, but about building strength, confidence, and making sustainable changes in my life. Her guidance on proper nutrition has made a world of difference in how I fuel my body and feel throughout the day. The workouts are challenging yet tailored to my personal goals, and she always knows how to push me in the right way without overdoing it.
From the start, her approach was not just about workouts, but about building strength, confidence, and making sustainable changes in my life. »
Cassandra, 35
I found Olivia very serendipitously at the perfect time. I was looking for a six week program to take on a new challenge, but quickly into working with her I got hooked. Her approach to health and fitness is so balanced, healthy and approachable. She is incredibly knowledgeable - constantly adjusting workouts on the fly to accommodate injuries, skillset, energy etc. My favourite thing about working with Liv, hands down, is her passion. She has truly found her calling and it shows in every session. 6 stars if I could!
Her approach to health and fitness is so balanced, healthy and approachable.»
ANIA, 60
Olivia is an incredible trainer! She helped me lose fat, build muscle, and navigate the challenges of post-menopause with ease. Based in Etobicoke, she’s flexible with her scheduling and even offers to come to your home for sessions, which was a huge help for me. Her knowledge in nutrition is a bonus and really made a difference in my journey. If you’re looking for someone who truly cares and knows her stuff, I highly recommend working with Olivia!
She helped me lose fat, build muscle, and navigate the challenges of post-menopause with ease »
The Ultimate Beginner’s Guide to Weight Training for Weight Loss & Toning
Get your free guide